Mya Rose

I work with individuals who appear to function well but secretly struggle with anxiety, burnout, low self-esteem, or recurring patterns. Many of my clients are people of colour, men, or LGBTQIA+ who may feel overlooked in traditional therapy. My integrative approach uses existential, psychodynamic, and solution-focused methods to help you understand your experiences and identify meaningful change. I offer a warm, supportive space to explore topics like anxiety, ADHD, identity, and relationships. Additionally, I provide Clinical Hypnotherapy, combining solution-focused techniques with guided trance to calm the nervous system. I aim to create a space that is affirming and welcoming, so you don't need to justify who you are…we begin from a place of understanding.

Areas of interest: 

Anxiety, ADHD, Autism, burnout, perfectionism, identity, LGBTQIA+ experiences, race and culture, self-worth, relationships and change.

Qualifications:

• Member of the BACP, MBACP

• Registed member The Association for Solution Focused Hypnotherapists (AfSFH)

• BSc (Hons) Counselling (First Class)

• CPCAB Level 3 Certificate in Counselling Studies

• CPCAB Level 2 Certificate in Counselling Skills

• Diploma in Solution-Focused Hypnotherapy (DSFH)

• Gendered Intelligence: Specialist training in Trans and Non-Binary clinical support.

I work as a Counsellor for Spectra, a London-based not-for-profit LGBTQIA+ charity that supports those questioning or exploring gender identity, sex workers, youth, and people affected by HIV, including Black, Asian, and POC communities.