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Stephanie Queen Do you feel tired, wired, and unfulfilled, no matter how much you accomplish? You’re not alone. In modern society, high-functioning anxiety is quietly becoming the norm. Our culture encourages relentless achievement, but this external push often leaves us disconnected from ourselves and others, operating in a state of hypervigilance. Outwardly, life may appear fine perhaps even enviable yet beneath it, there’s a persistent undercurrent of worry and anticipatio

Stephanie Queen ADHD in adults is a relatively new area of understanding. Once thought of as primarily a childhood disorder, we now know that ADHD often continues into adulthood. It manifests as a cluster of symptoms that can cause significant impairment in daily life. Yet, despite significant advances in recognising and diagnosing ADHD, much of what happens in the body and brain is still being figured out. At the core of ADHD are differences in brain chemistry, particularly

Stephanie Queen Take a moment to ask yourself these questions: Do you agonise over even the smallest mistakes or flaws in your work? Do you attribute your success to luck or external factors? Are you particularly sensitive to even constructive criticism? Do you worry that, at any moment, you’ll be “found out” as a fraud? Do you downplay your expertise, even in areas where you have genuine skill? Do you have an intense fear of making mistakes or failing? If these questions res